I’ve spent a lifetime training, really. I can define the moment I started training as PE class in secondary school where the principles of progressive overload and recorded training were explained to us, before doing a weights session. 25 years later and I still basically apply the same principles to my training, with a few nuances added here and there. But something I think is missed within the media, is how easy training really is. Especially going to the gym. It takes almo

I hear that corporate psychologists are fashionably outlawing the use of the word “but” preferring “and” as it’s more positive. I disagree with this fundamentally, for the same reasons as I disagree with Instaquotes about always being positive. I live as a defensive pessimist – What is the worst that can happen and how will I deal with it? As a result, people are often surprised to hear that I live in a state of happy wonder when my premonitions go unfulfilled. The reason tha