I don't use AI. I write each post in one go, and I don't proof read what I've written. Hopefully the repetition, spelling mistakes and mental unload will make this obvious to you. I’ve spent a lifetime training, really. I can define the moment I started training as PE class in secondary school where the principles of progressive overload and recorded training were explained to us, before doing a weights session. 25 years later and I still basically apply the same principles t

I hear that corporate psychologists are fashionably outlawing the use of the word “but” preferring “and” as it’s more positive. I disagree with this fundamentally, for the same reasons as I disagree with Instaquotes about always being positive. I live as a defensive pessimist – What is the worst that can happen and how will I deal with it? As a result, people are often surprised to hear that I live in a state of happy wonder when my premonitions go unfulfilled. The reason tha