I’ve spent a lifetime training, really. I can define the moment I started training as PE class in secondary school where the principles of progressive overload and recorded training were explained to us, before doing a weights session. 25 years later and I still basically apply the same principles to my training, with a few nuances added here and there. But something I think is missed within the media, is how easy training really is. Especially going to the gym. It takes almo