I don't use AI. I write each post in one go, and I don't proof read what I've written. Hopefully the repetition, spelling mistakes and mental unload will make this obvious to you. I’ve spent a lifetime training, really. I can define the moment I started training as PE class in secondary school where the principles of progressive overload and recorded training were explained to us, before doing a weights session. 25 years later and I still basically apply the same principles t